Optimal Gene Expression Reformatting... O.G.E.R. CrossFit is designed around an epigenetic theory, which states that external factors, such as diet and exercise, impact health on a cellular level.  Basically, when you create a healthy environment for your cells, your cells at a genetic-level will be healthy... and you, in turn, will feel great and illness-free! A normal healthy cell environment results in wellness when: 1)  Cells store and use nutrients and fuel efficiently; and 2)  Genes continue to replicate healthy perfect copies of themselves. O.G.E.R. CrossFit uses natural, functional movements grouped and combined in very specific ways to elicit physiological and metabolic responses to creat that healthy environment. O.G.E.R. CrossFit isn’t just about physical exercise; diet is more than half of the health and wellness battle. It challenges conventional wisdom of eating, and focuses on the impact of food and diet choices, including: insulin sensitivity and systemic inflammation.  … [Read More...]